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Pregnancy is an exciting time but can be a confusing and an apprehensive time for first time mothers. That is why we have created a blog for pregnant women explaining what they can expect during each phase of their pregnancy. The 40 weeks of pregnancy are often grouped into three trimesters. [1] First Trimester –…

With so many conflicting sources, it can be confusing to know what food items are healthiest to eat during pregnancy. At Associates in Women’s Health of the Mahoning Valley, we strive to educate our prenatal patients so they can feel confident about the food they consume. While pregnant, dairy products, legumes, eggs, broccoli, leafy greens,…

Many women wonder if exercising is safe for them during pregnancy, and the answer is yes, if you exercised prior to getting pregnant. If you did not exercise before pregnancy, it’s okay to walk and swim in moderation. Exercising while pregnant is helpful in strengthening muscles that you may need during labor and can benefit…

Did you know that over 13,000 women in the U.S. are diagnosed with invasive cervical cancer each year? Many are not aware that this disease is preventable with vaccination and appropriate screening at your OB/GYN office. Cervical cancer is a type of cancer that occurs in the cells of the cervix which is the lower…