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Did you know that it’s believed that at least 50 percent of pregnant women suffer from insomnia? [1] Sleep problems arise during pregnancy for many women due to their physical discomfort, changing hormones, excitement or anxiety about becoming a new mother. Sleep is a vital part of prenatal care, and if you are not sleeping…

Pregnancy is an exciting time but can be a confusing and an apprehensive time for first time mothers. That is why we have created a blog for pregnant women explaining what they can expect during each phase of their pregnancy. The 40 weeks of pregnancy are often grouped into three trimesters. [1] First Trimester –…

With so many conflicting sources, it can be confusing to know what food items are healthiest to eat during pregnancy. At Associates in Women’s Health of the Mahoning Valley, we strive to educate our prenatal patients so they can feel confident about the food they consume. While pregnant, dairy products, legumes, eggs, broccoli, leafy greens,…

Many women wonder if exercising is safe for them during pregnancy, and the answer is yes, if you exercised prior to getting pregnant. If you did not exercise before pregnancy, it’s okay to walk and swim in moderation. Exercising while pregnant is helpful in strengthening muscles that you may need during labor and can benefit…