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Foods to Avoid During Pregnancy

With so many conflicting sources, it can be confusing to know what food items are healthiest to eat during pregnancy. At Associates in Women’s Health of the Mahoning Valley, we strive to educate our prenatal patients so they can feel confident about the food they consume. While pregnant, dairy products, legumes, eggs, broccoli, leafy greens,…
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The Benefits of Exercising During Pregnancy

Many women wonder if exercising is safe for them during pregnancy, and the answer is yes, if you exercised prior to getting pregnant. If you did not exercise before pregnancy, it’s okay to walk and swim in moderation. Exercising while pregnant is helpful in strengthening muscles that you may need during labor and can benefit…
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Spread Awareness This January for Cervical Health Awareness Month

Did you know that over 13,000 women in the U.S. are diagnosed with invasive cervical cancer each year? Many are not aware that this disease is preventable with vaccination and appropriate screening at your OB/GYN office. Cervical cancer is a type of cancer that occurs in the cells of the cervix which is the lower…
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